
Folk recipes to increase efficiency are a great way to get nutrients.
Due to the lack of zinc, selenium and vitamins, male efficiency is often weakened.And popular treatment quickly replenishes this shortage.
Folk recipes
Traditional medicine, we offer us a wide variety of treatments every time.Did not ignore the difficulties of a man's sex life.In particular, such recipes help elderly men.The nutrients of folk methods return to the strength to live and come to life.
After you start treating efficiency, do not forget to eliminate harmful products.So smoked meats, coriander and green peas negatively affect the synthesis of testosterone.Of course, this does not mean that peas with smoked bacon should be excluded at all.But it is advisable to minimize them.
Start moving as well.If there is no time for sports or hours in the gym, just walk on.High levels of mobility improve metabolism and blood circulation.Materials obtained with folk recipes are more absorbed.
White beet with milk
The white beet and carrot are equal.Grind the vegetables and mix well.Cook in milk for a few minutes.During the day, a person should eat 250 ml of such a mixture to enhance efficiency.To make it tastier, you can add a little honey that is useful to the male strength.
Mulled wine with dried fruits
We take dried fruits, almost any of them are right.But the more diverse these ingredients are in preparation - the more useful the more useful of folk medicine is to increase the efficiency of men.Grind the dried fruits in a meat grinder.Cook the resulting mixture for about 40 minutes in good red wine.The tile should be made to very low energy.

In this case, the complete alcoholic component of our mulled wine evaporates to improve efficiency - this is good as it usually negatively affects men's sexual attraction.
But if you decide to drink a little for trust before sexual intercourse, you will become an excellent tool for the usual mulled wine.There are many recipes to prepare it.All typical methods and ingredients are suitable for mulled wine.
Spices like cardamom, cinnamon and cloves have long been known for being useful to men.Gently chopped apples and orange vitamin charges such as honey.A small amount of alcohol will not have a critical effect on men's efficiency.
Ginseng
This product is a good cure for sweating in Eastern medicine.It is best to use it in the form of tincture.Fifteen drops before going to bed become an excellent folk medicine.There are many recipes for ginseng tincture to increase men's efficiency.
From dried ginseng:
- The dried rhizomes are converted into powder;
- We take thirty grams of dust and fall asleep in a liter of vodka;
- Shakes well;
- We insist on a cool place for about 30 days where the sun's rays do not fall.
From a fresh rhizom:
- Clean the peel, cut into large slices;
- Use a meat grinder or blender to grind ginzeg;
- We take a hundred grams of grams of ginseng oatmeal, mix with one liter of vodka;
- We insist for about a month.Don't forget to shake the bottle regularly;
- The tincture is filtered through a gauze and stored in the refrigerator.
St. John's Beer
Famous herbs in folk recipes can quickly improve the circulation of the pelvic area.As a result, the erection will be stable and one will not complain about poor efficiency.

The tincture of St. John's beer is ideal.We buy two tablespoons of a dry, crushed plant.Cook 250 ml of boiling water and leave for an hour and a half.The tincture is divided into three parts and consumed during the day.
Another method is the tincture of St. John's Beer Vodkan.Take a tablespoon of herb.We fall asleep in the vodka glass and remove it in a dark place.We wait for a week and do not forget to cover the bottle.
Thirty drops should be drunk three times a day.Of course, the recipe is not suitable for motorists, but it has increased one and a half times before going to bed and can limit themselves once and a half.
Parsnip
Improving efficiency can also be achieved by a recipe for Paster.Dry the rhizomes, grind on a file to get 40 grams of workpiece.Add 10 teaspoons of sugar and cook for a quarter of an hour in half a liter of water.Then remove from heat without removing the cover.
We also cover the top with a towel on top, and you can incorporate it to make all the charity of Paster better.After eight hours, remove the pan in the refrigerator.To increase efficiency, we drink three times a day on an empty stomach.
Tea with hops
Now it is often said that hops are harmful to efficiency.In fact, this is not the case and is easily found in the list of increasing folk methods of men.There will be sufficient dry hops cone for preparation.
Two teaspoons, with the top with 250 ml of boiling water.An ordinary kettle is inappropriate - a few minutes to weld, five -week.Cool and drink two circles a day.In order to make increased efficiency noticeable, it should be examined within one month during such treatment.
Onionskin

This cheap ingredient is part of a simple recipe that increases men's efficiency.At first, we need to score closely on the onion of the onion of an ordinary mug.We recommend that you make a cooking in an enamel pan, but the usual.Water needs slightly less than a liter.
Pour the peel into cold water, turn on the tiles, boil.Loosen the fire and continue to prepare the brew for five minutes.Remove the pan from the fire without removing the lids.We insist on about sixty minutes.Filter from the shell through the gauze or a filter, a filter.
We drink one hundred milliliters of decoction three times a day.It is best to use this folk method after a meal or vice versa before.Treatment will be about a month, then interrupt for fourteen days and repeat if there is such a need.
Pumpkin
Freshly pressed pumpkin is one of the best products to restore men's energy.Efficiency increases will be much faster if you add a little celery juice to a glass of pumpkin.It will not be tastier, but much more nutritious and useful.
The most useful element of pumpkins is the seeds that many people like to just click.To preserve the necessary trace elements, you need to eat such seeds fresh.You can grind them and mix with honey.Cleaning the seeds cannot remove the thin skin of the cereal.Most of the vitamins and minerals are concentrated here.
Nettle
This unpleasant weed actually contains large amounts of nutrients.Therefore, it is often used to increase the efficiency of folk drugs.
To prevent an efficiency violation, try the nettle mull:

- On ten teaspoons, we take the core of the bilateral nettle;
- Pour 500 ml of high quality red wine;
- Place the tile, wait for the wine to boil until the wine boils;
- As soon as it heats up, remove it immediately from the heat when we cool - filter;
- We put it in the refrigerator, drink a glass of mulled wine every night.
Another way to strengthen a person's setting up:
- Dig the nettle roots, clean it well from dirt;
- We go through a meat grinder (in other ways, but so comfortably grind);
- Take a glass jar, pour a half -glass vodka in it;
- We get together with the crushed roots, cover it tightly with the lid;
- The tincture is made in only one month;
- In the evenings we drink twenty -five drops of such fraudulent.
A good dessert that promotes men's efficiency:
- Take the nettle seeds, rub them into mortar;
- Grind a mature banana, mix the ingredients;
- We eat as sweet as sweet.
These methods help
Many people are happy to use folk methods and claim to work perfectly.Others continue to complain and disappear in this type of drugs.So who is right, does it make sense to use folk recipes for efficiency?
It depends on the cause of man, efficiency is deteriorating.
It is appropriate to use folk recipes in the following cases:
- Prostatitis recently arisen or arose in the first stage;
- Weak blood circulation because of a sedentary lifestyle;
- Lack of trace elements due to malnutrition;
- Obesity;
- Reduced testosterone;
- "Menopause", elderly;
- Overtime and stress;
- Smoking and abuse of alcohol.

However, in the following cases, it is better to contact professionals, urologists and andrologers:
- Neglected prostatitis;
- Prostate adenoma;
- Pneumonia (orchitis);
- Prostate cancer.
You should not hope for traditional medicine and in situations where it is reduced for psychological reasons.Yes, erection will be better if the male body has a lot of nutrients.But this help will hardly be noticeable in treatment with a good psychologist.
In any case, before using folk recipes for efficiency, it is better to seek medical attention.You may have big problems and need serious treatment.For example, an operation or antibiotics.However, if only treated with decoctions and tinctures, the disease will develop.